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Get Fit This January!


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For many people, the start of a New Year is the perfect time for hitting the gym, changing their diet and trying to maintain a healthier lifestyle. Make sure you’re well stocked on all the fitness essentials with our handy guide!

Clothing

Your workout gear is important… and not just in terms of how good you look! Wearing clothing which fits to your body will ensure you can stretch and move with far more ease than in baggy clothing – helping you keep a close eye on your body form and posture, crucial for some of those yoga poses you’re attempting!

Maximise your Diet

Once you’ve got a regular gym and fitness schedule underway, why not take your training a further step up by trying out some protein shakes. These taste amazing and will definitely help fuel your workout sessions! High in protein, these will help you gain muscle, stay toned, or aid recovery – it all depends on what you need most!

Juice Yourself Up

Excite your taste buds by making your own smoothies – full to the brim of any healthy items you enjoy eating! The joys of a juicer are the sheer creativity you can use to make a sweet tasting drink. Not got much left in the fridge? Why not fling it in your blender and enjoy a new creation!

Here is a recommended workout for beginners:

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