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Guest Recipe: Veganuary Fried Rice

Guest Recipe: Veganuary Fried Rice Guest Recipe: Veganuary Fried Rice

This vegan fried rice is a great twist on a classic Chinese recipe – and perfect if you’re trying out Veganuary. This recipe uses roughly chopped tofu to create the same sort of consistency as egg, but it’s completely vegan!

B&M Top Tip: For best results, use a softer tofu, and cook the rice well in advance. The more time it has to dry before it’s added to the wok, the better; make it an hour or two before if you have the time. What's more, this mouth-watering recipe also uses gluten-free tamari soy sauce, so it’s safe for those with coeliac disease or a gluten intolerance too.

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins

Serves: 2-4

Category: Vegetarian,Healthy Eating,Dinner


  • 150g basmati rice
  • 280g block of tofu (roughly chopped into small pieces)
  • 1 tbsp sesame oil
  • 1 spring onion (chopped)
  • 75g tenderstem broccoli
  • 100g spring greens
  • 100g frozen peas
For the sauce
  • 1 tbsp smooth peanut butter
  • 3 tbsp gluten free tamari soy sauce
  • 1 tsp sriracha chili sauce
  • 1 tbsp sesame seeds
  • 1 tbsp sesame oil
  • 1 garlic clove (crushed)


  1. Cook the basmati rice as per pack instructions. Drain well and leave for 10-15 minutes before starting the rest of the recipe. The further in advance you can cook the rice and leave it to drain, the better (see above B&M Top Tip).
  2. Make the sauce by combining the peanut butter, soy sauce, sriracha, sesame seeds, sesame oil and garlic clove in a bowl and mixing well. Set aside.
  3. Add 1 tbsp sesame oil to a wok and heat until hot. Add the spring onion, tenderstem, spring greens and frozen peas to the wok and stir fry on a high heat for 2-3 minutes.
  4. Next add the tofu and mix through. Add the sauce and stir fry for a further 1-2 minutes.
  5. Add the rice, stir fry for a further 1-2 minutes and then serve straight away. Why not top with some extra spring onions, sesame seeds and sriracha?

Founder of The Gluten Free Blogger, Sarah Howells is based in Devon and her mission is to make living on a gluten free diet fun. She creates gluten free recipes, writes product reviews, top tips and shares her coeliac humour. Her recipes range from decadent gluten free bakes to dinner staples and healthy snacks. Check our more tasty recipes from her blog here!

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